Dec 21, 2023
The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of the best ways to refocus on your values is to remember the ways you’ve grown this past year.
So to honor the journey of 2023, we created an audio mural using six short...
Dec 6, 2023
Today’s episode is all about giving you an incredibly practical
tool for navigating emotion-focused conversations anywhere and with
anyone. To do that, we’ve invited Dr. Allison Chase to walk us
through Emotion Focused Family Therapy (EFFT for short).
Mostly, we will focus on Emotion Coaching - a skill that...