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Mental Note

Dec 15, 2017

The holidays are not always Hallmark-card-perfect. Sometimes they are just as much a reminder of who we have lost in our lives as those we are grateful to have. Join us as we talk with Laura and her Mom, Mary Ellen, about how to honor loss and make space for hope in our holiday celebrations.


Nov 17, 2017

Robyn Cruze has lived an adventurous life to say the least — an actor from an early age, she’s chased big dreams, failed in even bigger ways, and not only survived but has discovered a fullness of life she never thought possible. Now in recovery, Robyn is a published author, invested Mom, and recovery advocate...


Sep 25, 2017

How often do you associate binge eating with trekking to the top of the highest peak in Africa?

We thought so...

Join us as we talk with Kara Richardson Whitely, author of the book Gorge, about her lifelong journey towards recovery from Binge Eating Disorder and it's ramifications in her life. She'll take us from the...


Aug 9, 2017

Life for someone like Eric Dorsa can look pretty fabulous. He’s one of San Antonio's hottest drag queens, his TED talk has been viewed over 240,000 times, and he has a host of people who love and support him daily.

Yet, getting to this place proved far from easy. Along the way he had to grapple with a life threatening...


Aug 9, 2017

Kelli's life seemed perfect from the outside : mother of two, active in church, a successful career, and loving husband. However, her story is a little more complicated than that.

She’s 8 years into recovery after nearly 30 years of anorexia, alcohol addiction, over exercise, depression and suicidality. She’s seen...