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Mental Note

Dec 21, 2023

The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of the best ways to refocus on your values is to remember the ways you’ve grown this past year. 

So to honor the journey of 2023, we created an audio mural using six short...

Dec 6, 2023

Today’s episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do that, we’ve invited Dr. Allison Chase to walk us through Emotion Focused Family Therapy (EFFT for short).

Mostly, we will focus on Emotion Coaching - a skill that...

Oct 31, 2023

Have you ever been told that you’re too emotional? Or felt the need to hide your heart in order to be accepted and productive? Community builder and writer Nōn Wels can relate.

As a sensitive kid growing up in an environment that didn’t always feel safe, Nōn learned to guard his heart so that nobody could find...

Sep 26, 2023

Have you ever wondered why our culture treats fat and fat bodies with such vehement scorn? What about the experiences of people who are fat? What does it mean to exist in a thin-obsessed society? 

With humor, personal stories, and research Aubrey Gordon & Kara Richardson Whitely - two fat authors and storytellers -...

Aug 24, 2023

Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone.

In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in...