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Mental Note

May 27, 2018

Just imagine feeling out of place in your own skin — that the actual physical container of your person just doesn’t mesh with what you know to be true. It would mean that every time you changed clothes, met new people, or went out in public, the world around you reminded you that while you may identify as one way, you definitely look another. 

Today, we're sitting down with Ryan Sallans - an author and speaker who shares about life as a trans-man. His story highlights that destructive coping with eating disorders, anxiety and depression is not a long-term solution, that cultivating awareness offers a practical way forward without minimizing emotions, and the uniqueness of eating disorders in the trans community as a way to look more masculine.

Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers. For a free consultation with a licensed professional please call 877-411-9578. For more information on Ryan, check out and