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Mental Note

Sep 6, 2021

Kim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right?

Her approach focuses on both physical and mental health through training and partnering with fat and large-bodied instructors, offering counseling that connects mind and body, and...


Aug 2, 2021

At first, Mimi Cole couldn’t understand why she was so terrified of going to hell. She did all the right things, prayed often, and continually confessed sins but her fears only got worse. Pretty soon, she also began obsessing about accidentally running someone over with her car - what was going on?!

Just as she...


Jul 5, 2021

With infection rates falling and vaccination rates rising in the United States, it seems like the summer has almost returned to normal. But maybe it’s easier said than done…

What are ways that prolonged loneliness and isolation may affect us? What self-knowledge can we glean from the worst pandemic in 100 years?

Dr....


Jun 7, 2021

Have you ever felt the need to hide your true self? Shame, fear, and self-hatred are powerful forces, and breaking free from them is worthy of the grandest party you can imagine.

In celebration of pride month and the joy of self-expression, we’re sitting down with choreographer and recovery advocate Ryan Walker Page...


May 14, 2021

Jen Ponton possesses seemingly boundless energy: 

Most known as the fiercely feminist fat activist 'Rubi' on AMC's critical darling Dietland, she is an award-winning actress and body liberation activist. With a television resume that includes 30 Rock, Unbreakable Kimmy Schmidt, Orange is the New Black, Law and Order:...