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Mental Note

Apr 14, 2021

It’s no secret that a lot of us are uncomfortable with the shape and size of our bodies -thanks in no small part to the $72 billion dollar a year weight loss industry devoted to the thin ideal. Even most health care providers will ask patients to drop weight if their BMI is above "average." But why?

The Health at...


Mar 17, 2021

In our last episode, Dr. Charlynn Small and Dr. Mazella Fuller took us through some of the history and impact of the mental health profession’s relationship with the black community. While that episode helped set the context for today’s conversation, you can also listen to this episode as a stand-alone...


Feb 24, 2021

How does the history of race impact your mental health?

To get a better idea, we’re spending the next two episodes with Dr. Mazella Fuller and Dr. Charlynn Small - two leading thinkers on Black mental health.

Today’s show is all about the history and definitions of Black mental health. Part 2 will focus on how to...


Jan 26, 2021

Rachael Steil formed an early and joyful bond with running - she loved the movement, competition, and exhilaration it gave her. Yet, within a decade, her drive for perfection demolished that love and replaced it with isolation, an eating disorder, anxiety, and health issues. 

Now - as a running coach, author, and...