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Mental Note

Dec 12, 2018

Before starting your New Year’s diet, you’ll want to check out this episode as we dip our toes into the world of Christie Dondero Bettwy. After a long history of dieting to get others’ approval while also falling into an eating disorder, she is fighting back against assumptions about "health" that hurt people far...


Oct 25, 2018

What happens when your child is diagnosed with an eating disorder? Where do you go for help? How does it affect your community?

When Beth Ayn's daughter received a diagnosis of anorexia, she set out on a journey that led her to unexpected places. Eventually, she took those lessons and turned them into Stay...


Oct 3, 2018

Binge Eating Disorder is grossly underdiagnosed and can leave dramatical devastation in its wake. So how do you find your way in a culture that makes it so difficult for us to rise above diets, shame-based choices, and self-hatred? 

We sit down with Andy McLoughlin and talk about his lifelong journey to shed the...


Aug 17, 2018

Sunnie never knew she had OCD.

Rather, this mom of six simply soldiered on – doing her best to ignore the disturbing voices in her head. That is until a diagnosis finally opened her eyes to a whole new world where she could be free from her mental prison. 

Join us as we journey with her through the process of...


Jul 27, 2018

There once was a 14-year-old girl named McCall who didn’t know how to fit into her own body. Her resulting sadness launched a 15-year long journey through the pitfalls of dieting pills, along the cliff edge of weight loss to the point of an eating disorder diagnosis, down the narrow path of making a choice to recover,...