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Mental Note

Feb 24, 2021

How does the history of race impact your mental health?

To get a better idea, we’re spending the next two episodes with Dr. Mazella Fuller and Dr. Charlynn Small - two leading thinkers on Black mental health.

Today’s show is all about the history and definitions of Black mental health. Part 2 will focus on how to...


Jan 26, 2021

Rachael Steil formed an early and joyful bond with running - she loved the movement, competition, and exhilaration it gave her. Yet, within a decade, her drive for perfection demolished that love and replaced it with isolation, an eating disorder, anxiety, and health issues. 

Now - as a running coach, author, and...


Dec 14, 2020

Before Colorado Public Radio's Vic Vela launched his own podcast about overcoming adversity, he faced a crippling substance use disorder that threatened to end his career, relationships, and even his own life.  

But Vic found a way out and he's here to walk us through the journey. We are also joined by clinician Leah...


Nov 17, 2020

We’ve all been there: Adult brings child a meal. Child refuses to eat it. Everyone’s anxiety spikes and an epic standoff ensues. Sound familiar? Most of us probably assume that fighting over what kids eat is normal.

Not according to Keira Oseroff of The Ellyn Satter Institute. She claims that kids of all ages should...


Aug 10, 2020

Racism. Equity. Diversity. Inclusion. Bias. Bullying. These are all buzz words that we continue to hear and use in everyday life—but what do they mean? 

Dr. Seria Chatters has an incredible personal story of resilience. As an African American with albinism and visual impairment, she managed to rise above persistent...